“Or if you have a picky-eater child.” She has no qualms about adding protein powder to her kid’s macaroni and cheese.īut with so many to choose from - and each with its own list of somewhat unfamiliar ingredients - those new to protein powders might find it hard to know which is the right one for you. “Protein powder is also great for vegetarians to absorb protein,” suggests nutritionist and personal trainer Aynsley Kirshenbaum. And, while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders - or even people with regular gym memberships. Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country. Photo-Illustration: The Strategist Photos: Retailers
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